catch up on the latest entries below

to the journal


Meditation is simple, however it is not easy. Meditation is all about slowing down long enough to find stillness in a world where we are conditioned not to be still. If you are just starting out remember these four things!

Four Things To Remember In Meditation

As a wife of a medical student I watched as my husband put himself through an extremely difficult journey. The lack of sleep, constant stress, coupled with the abundance of sacrifice; I knew we were inching towards burnout. Paired with my own journey of depression & burnout I devoted my time to research possible ways of coping with stress when I found mindfulness

The robust research behind the science in how the brain works, the positive outcomes from those who practiced only sparked my curiosity more. As I learned, practiced, and paused I found my own life had shifted. I have dedicated my life to help those with high impact careers & life to find stillness amongst the chaos. 

Certified in Mindfulness 
Continuing education with
YogaRenew Yoga Certification 200ytt

More than a passion

a little about me

calm | Clarity | Peace

I am here to help you find

You have all the insights already inside of you, you just have to be brave enough to look deep enough to find them.

Sign up and gain exclusive access to my free 1-hour training about the five automations that will leave your workflow seamless, create a better client experience, & give you YOUR time back!