Life looked very different ten years ago; I had just wrapped up my bachelors degree & was vigorously applying to different graduate schools around the country. With a change in heart I left my cozy stable future and embarked on a journey of entrepreneurship. 

I have always valued "the hustle". I achieved it through my adolescent years as a three sport athlete & continued along the same path during college; working full time as a student and employee. It was a way of life for me; push Han, push harder, push better, and for awhile everything was going great until it wasn't. I lost all sense of self, of life, and energy. I was burnt out.

Over the years I have learned what it means to hustle and the dark shadow that lurks in the corner waiting...until I decided to shed light on it, learn about it, and lead others towards a different path.

Where it started

The hats I wear

Mindfulness Instructor

What is a mindfulness instructor? Well I am a wellness advocate that leads extraordinary people through intentional movement aka yoga, followed by breathing practices & guided meditation.

Certified in Mindfulness
B.S. Public Health , Nevada
200 HR Certified Yoga Instructor | Yin Yoga
Based in Grand Rapids, Michigan 

Mindfulness Instructor

Wife

Podcaster

Community Speaker, Educator

Wife

I am beyond blessed to be a wife to my handsome husband. Steven & I have been together for nine years, and our journey is just about to get a little sweeter as we venture to Grand Rapids for his orthopedic residency program.

Mindfulness Instructor

Wife

Podcaster

Community Speaker

Online Wellness

Wellness at your fingertips! Head over to the Patreon App for access to guided meditations, yoga sessions, and wellness tips!

July Free Wellness is HAPPENING NOW!

Mindfulness Instructor

Wife

Online Wellness Leader

Community Speaker

Community Speaker

I am honored to be a part of wonderful communities in the Reno, Tahoe Area. I have spoken at numerous events including Wyld Women, Photo Native Conference, Reno Small Business Alliance, and Reno Housing Authority.

Mindfulness Instructor

Wife

Podcaster

Community Speaker

– Cortney 2024 client

"Hannah helped me come back to myself in a sweet, simple, nonjudgemental way during a time where I was navigating the most intense burnout of my life."

As a wife of a medical student I watched as my husband put himself through a difficult journey. The lack of sleep, constant stress, coupled with the abundance of sacrifice; I knew we were inching towards a path of fatigue. Paired with my own personal journey of depression & burnout I devoted my time to research possible ways of coping with stress when I found mindfulness. 

The robust research behind the science in how the brain works, the positive outcomes from those who practiced only sparked my curiosity more. As I learned, practiced, and paused I found my own life had shifted. I have dedicated my life to help those with high impact careers & life to find stillness amongst the chaos through mindfulness, somatic movement, and guided meditation.

My why... and purpose

my heart 

I am ready to relax

I have met some incredible humans over the past 10+ following this passion of mine! The path of prestigious careers and motherhood can be lonely, but it doesn't have to be. I stand side by side as you gain clarity, validity, and happiness in both life & your career.

Let's Work Together