Life looked very different ten years ago; I had just wrapped up my bachelors degree & was vigorously applying to different graduate schools around the country. With a change in heart I left my cozy stable future and embarked on a journey of entrepreneurship.
I have always valued "the hustle". I achieved it through my adolescent years as a three sport athlete & continued along the same path during college; working full time as a student and employee. It was a way of life for me; push Han, push harder, push better, and for awhile everything was going great until it wasn't. I lost all sense of self, of life, and energy. I was burnt out.
Over the years I have learned what it means to hustle and the dark shadow that lurks in the corner waiting...until I decided to shed light on it, learn about it, and lead others towards a different path.
What is a mindfulness instructor? Well I am a wellness advocate that leads extraordinary people through intentional movement aka yoga, followed by breathing practices & guided meditation.
Certified in Mindfulness
B.S. Public Health , Nevada
200 HR Certified Yoga Instructor | Yin Yoga
Based in Grand Rapids, Michigan
Mindfulness Instructor
Wife
Podcaster
Community Speaker, Educator
I am beyond blessed to be a wife to my handsome husband. Steven & I have been together for nine years, and our journey is just about to get a little sweeter as we venture to Grand Rapids for his orthopedic residency program.
Mindfulness Instructor
Wife
Podcaster
Community Speaker
Wellness at your fingertips! Head over to the Patreon App for access to guided meditations, yoga sessions, and wellness tips!
July Free Wellness is HAPPENING NOW!
Mindfulness Instructor
Wife
Online Wellness Leader
Community Speaker
I am honored to be a part of wonderful communities in the Reno, Tahoe Area. I have spoken at numerous events including Wyld Women, Photo Native Conference, Reno Small Business Alliance, and Reno Housing Authority.
Mindfulness Instructor
Wife
Podcaster
Community Speaker
"Hannah helped me come back to myself in a sweet, simple, nonjudgemental way during a time where I was navigating the most intense burnout of my life."
Meditation & breath work are at the heart. Allowing the mind to settle, gain ease & calm in the body
I have met some incredible humans over the past 10+ following this passion of mine! The path of prestigious careers and motherhood can be lonely, but it doesn't have to be. I stand side by side as you gain clarity, validity, and happiness in both life & your career.