You’re not lazy.
You’re not broken.
You’re exhausted: mentally, emotionally, physically—from carrying too much for too long.
You’ve been holding your breath through life, and it’s catching up with you.
Mindfulness, meditation, and yoga aren’t trends or luxuries.
They’re survival tools for women who are trying to hold it all together in a world that keeps asking for more.
This isn’t about becoming a different person.
It’s about getting quiet enough to hear the one you already are—underneath the noise, the fear, and the pressure.
You think slowing down will set you back.
But staying in overdrive is what’s keeping you stuck.
coaching | Yoga | Meditation | Mindfulness
– Cortney 2024 client
"Hannah helped me come back to myself in a sweet, simple, nonjudgemental way during a time where I was navigating the most intense burnout of my life."
We use mindfulness to:
- Interrupt overwhelm before it takes over
- Notice how stress shows up in your body
- Create space between a trigger and your reaction
- Reconnect with what actually matters to you
This is the stuff that changes lives—not because it’s fancy, but because it’s honest.
Mindfulness isn’t about perfection. It’s about presence.
what mindfulness really is...
- megan
" Hannah is truly amazing!! She helped me retrain my mindset in so many positive ways. I learned how important it is to save space for yourself every day and to be kinder to yourself through the way you speak and feel emotions. She is just the sweetest and so empathetic! When I felt things and let it out on the mat, I knew she was right there with me feeling it too. Can't wait to continue to take her sessions online and carry those mindfulness tactics she taught me throughout my life.."
We move at a steady, supportive pace, creating real change that lasts.
You’ll learn to recognize your burnout patterns, interrupt the overwhelm cycle, and actually feel more connected to your body, mind, and life. Sessions are customized with meditation, mindfulness coaching, yin yoga, and breathing practices based on what you need that week.
Includes 8 sessions, support between sessions, and access to guided meditations
A season with me
True change takes more than one session. Book a series so you can build sustainable habits, uncover root causes, and actually feel the difference.
Better pricing, deeper support
5 wellness Session Package
Personalized virtual sessions for women who need help slowing down without falling apart. We blend coaching, guided meditation, breathwork, or yoga—whatever you need most that day.
60 minutes • First-time rate available
1:1 wellness sessions
I Offer
What
I gained more than I could ever imagine in a short amount of time. I was struggling in my profession and had lost all of my confidence before coming to Han. She challenged me to dive deep, shift my mindset in little ways that had large impacts, helped me find clarity, and helped me gain confidence. She asks the best questions and radiates the best energy. I am so grateful for the leadership and mindset skills she has given me. I can’t recommend her enough!"
Sweet words from Nikki
I started working with Han to just help the stress and tension. All the work I was doing with Han and at home felt like the therapy I needed and I gained a lot of clarity and started the inner healing. Things were brought up that I didn’t even realize were there anymore or causing the issues they were. My energy shifted, I was able to reframe my thinking in ways I had only dreamed of and I’m happy again. I feel lighter. I feel more clear headed and have a path that I want to take that is important to me and that will bring me peace and joy. Hannah’s course is amazing. Hannah is amazing.
sweet words from aubrey
I know the guilt of resting.
The shame of feeling behind.
The fear that if you slow down, everything will fall apart.
That’s why I do this work: not from a pedestal, but from experience.
I’m trained in mindfulness, meditation, and yoga—but more than that, I know how to make these tools work in real life, not just in a studio or on a retreat.
This isn’t about fixing you.
It’s about helping you come home to yourself—steadily, gently, one breath at a time.
There are a million people out there... so why me?
Why me?
Your body is tired. Your mind is racing. Your soul is asking for something different.
Let’s do something about it together.
You don’t have to keep surviving this way.
Book a first-time virtual wellness session, and I’ll help you figure out the first right step. No pressure. Just practical support.
You’ve been holding it all together—work, life, family, expectations—and yet something still feels off.
You’re tired.
Scattered.
Craving clarity but scared that slowing down will only make you fall further behind.
This course was made for you.
When you feel behind...
