Q1 Reflection: Mindful Prompts to Realign with Your 2025 Intentions

It’s April, and as the weather starts to warm up, I’ve been thinking about my grass lately…

We all know the saying, “The grass isn’t always greener on the other side.” But what keeps landing in my heart lately is: “The grass is greener where you water it.”

And it’s had me asking—am I watering the areas of my life that matter most? Not just the physical grass in my yard, but the inner landscape too. My wellness. My energy. My intentions.

This reflection naturally brought me back to the start of 2025—remember those fresh January goals, intentions, and visions? I recently took a moment to do a little Q1 life audit, and wow… it gave me some much-needed clarity on how aligned I truly feel right now.

Why a Quarterly Life Audit Matters

If you’re feeling out of sync with what you hoped for in January, you are not alone. As Q1 wraps up, it’s completely normal for the spark to fade, for the vision to blur, for motivation to dip. But that doesn’t mean you’re off track.

It might just mean it’s time to pause—and water what matters.

So, before we leap into the next season, I invite you to reflect with me. Carve out 10-15 quiet minutes with a warm drink, a journal, and these gentle questions:

Q1 Reflection Questions:

  • What have been the most meaningful moments so far this year? What made them special?
  • Where am I feeling aligned with the intentions I set at the beginning of the year?
  • Where have I drifted?
  • What is something I need to let go of to make space for what truly matters?
  • What qualities or strengths have I embodied so far?

These prompts are here to guide you, not to judge or pressure, but to offer a moment of pause and presence. They’re a way to reconnect to what’s real and tender in your life, and to remind yourself: You are allowed to begin again.

And if you’re craving a deeper reset, more structure, or someone to walk beside you in this season—I’d love to support you. My 1:1 wellness guidance is created for exactly this: helping you realign with your intentions, find balance, and nurture your whole self.

Because your inner landscape is worthy of care.
And your grass? It will grow beautifully—right where you are. Thank you for taking the time to read Mindful Reflection Questions to Realign with Your Goals.

With warmth and reflection,
Hannah

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