At Just Embody, I help women like you slow down—not because you’re weak, but because you’re wise. Through real, grounded practices like yoga, meditation, and mindfulness, we reconnect you with the version of you that’s been buried under the busy. Come as you are. Leave with more clarity, calm, and capacity to live your life on your terms.
You’re holding it all together.
But who’s holding you?
This is your space to let go. To breathe. To feel like yourself again.
Realign together
Stress shows up in your body, your sleep, your relationships.
But the root isn’t just stress—it’s imbalance. When one part of your life takes over (work, family, expectations), the others fall behind.
We work on all of it—mental, physical, emotional, spiritual, relational—because true wellness means all of you gets to show up.
This isn’t about fixing you. It’s about supporting the whole you.
If you're feeling off, you're not broken.
You're just out of alignment.
To quiet the mental noise and reconnect with what matters.
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You can use in real life, not just on a yoga mat
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This work is about helping you feel better in your body, clearer in your head, and more like yourself again.
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To release tension, blockages, and reset your nervous system
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What we do here
What women are saying after they have slowed down...
I got the opportunity to work with Hannah in a mindfulness capacity. Hannah helped me come back to myself in sweet, simple, and non judge mental ways during a time where I was navigating the most intense burnout of my life. Alongside her I’ve realized that burnout does not have to be an endless cycle or a default setting as a busy person and entrepreneur. After working with Hannah I feel equipped and confident with a more steady foundation of mindfulness basics and a more forgiving, gentle way of treating myself as I navigate forward. It has been so great to see her passion for this work adjust and adapt and it’s just a special thing to see a creative step into a path that just aligns with their heart and soul.
aubrey - 2024
I am super grateful for Hannah and the program that she crated for her business that is going to help me through this season of healing. Today I had a pretty intense session with releasing some emotions that I didn't realize were there. I am already feeling lighter and have more clarity on some parts of my life.
If you need help with stress, overcoming trauma, reach out to her. You won't regret working with her and taking time for you.
megan - 2023
Hannah is truly amazing!! She helped me retrain my mindset in so many positive ways. I learned how important it is to save space for yourself every day and to be kinder to yourself through the way you speak and feel emotions. She is just the sweetest and so empathetic! When I felt things and let it out on the mat, I knew she was right there with me feeling it too. Can't wait to continue to take her sessions online and carry those mindfulness tactics she taught me throughout my life.
Med student - 2025
" I absolutely loved the yoga session with Hannah Elicegui, it was such a calming experience and allowed us to wind down. After the session, I had a noticeable decrease in my stress levels and just felt overall happier. When my thoughts start spiraling about an upcoming exam or when I feel paralyzed by anxiety, taking a few deep breaths and grounding myself in the present moment makes a world of difference. "
alex - 2024
I have not experienced a beautiful gift like this before and with the flow and release group it has helped with moving energy around and out of my body.. the whole flow and release is truly incredible and at one point unbelievable. I do reiki and my person even mentioned how it looks like I’ve been working hard on getting some energy out with Han! Highly recommend you give this a try, you won’t regret it! Xoxo give yourself a gift and work with Han!
What can I say, I am a lover for all things wellness! This is where I write out everything that I am experiencing in real time. From healthy recipes, guided meditations, to my favorite workout apparel, the latest obsessions, and recent podcast episodes that are all about real conversations.
Blog
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for the Woman Who’s Done Hustling Through the Chaos
You are not behind - you are just overwhelmed
You’ve been holding it all together—work, life, family, expectations—and yet something still feels off. You’re tired. Scattered.
Craving clarity but scared that slowing down will only make you fall further behind.
First time clients get a special rate
This isn’t a one-size-fits-all wellness session. It’s a real conversation, tailored to what’s actually going on in your life right now.
In your first virtual session, we’ll slow things down just enough to help you tune in, release what’s weighing on you, and walk away with practical tools that feel doable—not overwhelming.
Ready to feel like yourself again?
