Life moves quickly—too quickly sometimes. Between managing to-do lists, prioritizing our health, eating well, being present as a mom, a partner, or a friend, and keeping up with work and social commitments, it’s easy to feel like you’re being pulled in a million directions at once. In the hustle to keep up, we often fall out of alignment, leaving our minds, bodies, and souls burdened with stress and imbalance. Here, I believe the answer isn’t doing more, but slowing down. Together we focus on mindful practices to help you reconnect, realign, and create a life that flows with purpose and ease.
Just embody
Prioritizing wellness for the WHOLE self...
Realign together
You know what stress feels like—tight shoulders, a clenched jaw, mentally drained, physically exhausted. You’ve tried every tip and trick to relax, but nothing seems to stick. The missing piece? You’re not just stressed… you’re out of alignment with your whole-self wellness.
Life is made up of seven key areas: mental, physical, spiritual, social, relational, emotional, and environmental health. When one area takes over—like work, family, or constantly putting others first—the rest are pushed aside, leaving you overwhelmed and burnt out. You’re not alone; this happens to so many women trying to balance life. I’m here to guide you in realigning these areas, rediscovering balance, and thriving through holistic wellness. Let’s reconnect you with the version of yourself that feels complete, empowered, and whole again.
Whole - Self Wellness
Stress Management | Nervous System Regulation | Emotional Wellbeing
Often we are holding on too much. Together we learn to physically & emotional release to bring balance back to the mind and body.
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I guide you through various mindfulness practices to enhance your insight on how you think, regulate emotions to cultivate a sense of calm.
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We together on reconnect you with your body and mind through somatic movement.
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Bringing you back to the present is all about letting go of everything else and rediscovering you.
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What we focus on
Courtney - 2022
I got the opportunity to work with Hannah in a mindfulness capacity. Hannah helped me come back to myself in sweet, simple, and non judge mental ways during a time where I was navigating the most intense burnout of my life. Alongside her I’ve realized that burnout does not have to be an endless cycle or a default setting as a busy person and entrepreneur. After working with Hannah I feel equipped and confident with a more steady foundation of mindfulness basics and a more forgiving, gentle way of treating myself as I navigate forward. It has been so great to see her passion for this work adjust and adapt and it’s just a special thing to see a creative step into a path that just aligns with their heart and soul.
aubrey - 2024
I am super grateful for Hannah and the program that she crated for her business that is going to help me through this season of healing. Today I had a pretty intense session with releasing some emotions that I didn't realize were there. I am already feeling lighter and have more clarity on some parts of my life.
If you need help with stress, overcoming trauma, reach out to her. You won't regret working with her and taking time for you.
megan - 2023
Hannah is truly amazing!! She helped me retrain my mindset in so many positive ways. I learned how important it is to save space for yourself every day and to be kinder to yourself through the way you speak and feel emotions. She is just the sweetest and so empathetic! When I felt things and let it out on the mat, I knew she was right there with me feeling it too. Can't wait to continue to take her sessions online and carry those mindfulness tactics she taught me throughout my life.
nikki - 2024
I gained more than I could ever imagine in a short amount of time. I was struggling in my profession and had lost all of my confidence before coming to Han. She challenged me to dive deep, shift my mindset in little ways that had large impacts, helped me find clarity, and helped me gain confidence. She asks the best questions and radiates the best energy. I am so grateful for the leadership and mindset skills she has given me. I can’t recommend her enough!"
alex - 2024
I have not experienced a beautiful gift like this before and with the flow and release group it has helped with moving energy around and out of my body.. the whole flow and release is truly incredible and at one point unbelievable. I do reiki and my person even mentioned how it looks like I’ve been working hard on getting some energy out with Han! Highly recommend you give this a try, you won’t regret it! Xoxo give yourself a gift and work with Han!
What can I say, I am a lover for all things wellness! This is where I write out everything that I am experiencing in real time. From healthy recipes, guided meditations, to my favorite workout apparel, the latest obsessions, and recent podcast episodes that are all about real conversations.
Blog
On the
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The path back to you
yoga | mindfulness meditation | Aligned Living
I empower women to thrive in every aspect of their lives by guiding them to prioritize holistic wellness—encompassing mental, physical, emotional, environmental, social, and relational health—so they can live with intention, balance, and joy.
Browse the online resources
Welcome to a space that allows you to step away from being everything for everyone else where we just focus on YOU. At Just Embody we focus on reconnecting you with you, through yoga, meditation, and mindfulness. You will leave here feeling relaxed, rested, calm, and at ease in your mind, body, and soul.
Whether you have 5 seconds or 5 minutes.
We will work with that.
Online Wellness MEmbership
